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Yoga Workshops |
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Yoga Workshops |
Yoga is the art of letting go of expectations and limitations. Yoga engages the mind while it opens the body and aligns the spine. Yoga teaches stillness, relaxation and observation, while it develops strength, flexibility and balance. Release chronic tightness and restore mobility with your willingness to open and nurture your body, mind and spirit. No need to sign up but space is limited to 15 people per class.